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- Ash Pryor • Rowing
30 min Endurance Row
- Katie Wang • Rowing
20 min Endurance Row
- Alex Karwoski • Rowing
10 min Form & Drills Row: The Recovery
- Alex Karwoski • Rowing
60 min Endurance Row
- Alex Karwoski • Rowing
10 min Intro to Endurance
- Matt Wilpers • Rowing
30 min Endurance Row
- Ash Pryor • Rowing
60 min Endurance Row
- Alex Karwoski • Rowing
60 min Endurance Row
- Alex Karwoski • Rowing
60 min Endurance Row
- Ash Pryor • Rowing
45 min Endurance Row
- Alex Karwoski • Rowing
30 min Endurance Row
- Ash Pryor • Rowing
30 min Endurance Row
- Matt Wilpers • Rowing
10 min Form & Drills Row: The Recovery
- Alex Karwoski • Rowing
20 min Endurance Row
- Ash Pryor • Rowing
30 min Endurance Row
- Ash Pryor • Rowing
20 min Endurance Row
- Matt Wilpers • Rowing
20 min Endurance Row
- Matt Wilpers • Rowing
Extra 5: Endurance Row
- Alex Karwoski • Rowing
45 min Endurance Row
- Alex Karwoski • Rowing
30 min Endurance Row
- Matt Wilpers • Rowing
60 min Endurance Row
- Becs Gentry • Rowing
20 min Endurance Row
- Matt Wilpers • Rowing
20 min Endurance Row
- Ash Pryor • Rowing
20 min Endurance Row
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Combining the best of cardio and strength, rowing will help you learn discipline, dial in your focus, and take your confidence to the next level. Plus, rowing classes help you work 86% of your muscles in just 15 minutes.
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