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- Adrian Williams • Rowing
15 min Beginner Row
- Alex Karwoski • Rowing
20 min Advanced Beginner Row
- Ash Pryor • Rowing
20 min Advanced Beginner Row
- Adrian Williams • Rowing
15 min Beginner Row
- Matt Wilpers • Rowing
20 min Advanced Beginner Row
- Alex Karwoski • Rowing
15 min Beginner Row
- Katie Wang • Rowing
15 min Beginner Row
- Katie Wang • Rowing
20 min Advanced Beginner Row
- Matt Wilpers • Rowing
15 min Beginner Row
Showing 9 of 9
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Combining the best of cardio and strength, rowing will help you learn discipline, dial in your focus, and take your confidence to the next level. Plus, rowing classes help you work 86% of your muscles in just 15 minutes.
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