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- Becs Gentry • Rowing
10 min Warm Up Row
- Matt Wilpers • Rowing
5 min Warm Up Row
- Katie Wang • Rowing
10 min Country Row
- Alex Karwoski • Rowing
5 min Warm Up Row
- Ash Pryor • Rowing
10 min Form & Drills Row
- Matt Wilpers • Rowing
10 min Cool Down Row
- Alex Karwoski • Rowing
10 min Form & Drills: The Finish
- Ash Pryor • Rowing
5 min Warm Up Row
- Adrian Williams • Rowing
10 min R&B Row
- Matt Wilpers • Rowing
10 min Form & Drills Row: The Recovery
- Ash Pryor • Rowing
10 min Tabata Row
- Matt Wilpers • Rowing
10 min Form & Drills Row: The Drive
- Katie Wang • Rowing
10 min Classic Rock Row
- Matt Wilpers • Rowing
10 min Form & Drills Row: The Recovery
- Ash Pryor • Rowing
10 min R&B Row
- Ash Pryor • Rowing
10 min Cool Down Row
- Katie Wang • Rowing
10 min Tabata Row
- Becs Gentry • Rowing
5 min Pre-Row Warm Up
- Ash Pryor • Rowing
10 min Latin Row
- Katie Wang • Rowing
10 min HIIT Row
- Alex Karwoski • Rowing
10 min Form & Drills Row: The Recovery
- Ash Pryor • Rowing
10 min Form & Drills Row
- Becs Gentry • Rowing
5 min Cool Down Row
- Adrian Williams • Rowing
10 min Trap Row
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Combining the best of cardio and strength, rowing will help you learn discipline, dial in your focus, and take your confidence to the next level. Plus, rowing classes help you work 86% of your muscles in just 15 minutes.
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