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Intermediate
60 min Yoga Flow
Originally aired
Kristin McGee
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Khalid, Harry Styles, Lost Frequencies, Ebb & Flod
Playlist
Mahal
Glass BeamsSide By Side (feat. Madison Cunningham)
Jon Foreman, Madison CunninghamCould You Be Loved (Errol Brown and Alex Sadkin Remix)
Bob Marley & The Wailers
Playlist
Mahal
Glass BeamsSide By Side (feat. Madison Cunningham)
Jon Foreman, Madison CunninghamCould You Be Loved (Errol Brown and Alex Sadkin Remix)
Bob Marley & The WailersLift Me Up (feat. Nick Schilder)
Lost Frequencies, Nick Schilder
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
48 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Glutes
10%
Tertiary muscle group
Hips
9%
Tertiary muscle group
Hamstrings
8%
Secondary muscle group
Low Back
8%
Secondary muscle group
Quads
8%
Secondary muscle group
Other
57%