![30 min Yoga Flow](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/2a50afb142700ce2d261ca212f5f15b02f69a3dd/img_1719577039_2852e4c9d1e3492fa4dbcbbf517b9a9e.png)
Intermediate
30 min Yoga Flow
Originally aired
Ross Rayburn
Yoga
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Whitney Houston, Alicia Keys, Kelly Clarkson, Marvin Gaye
Playlist
Underdog
Alicia KeysJolene
Dolly PartonAin't No Mountain High Enough (Mono)
Marvin Gaye, Tammi Terrell
Playlist
Underdog
Alicia KeysJolene
Dolly PartonAin't No Mountain High Enough (Mono)
Marvin Gaye, Tammi TerrellChildren
Billy Porter
Class plan
Warm Up
Sun Salutations
1 MovementFlow
2 MovementsFloor Poses
1 MovementSavasana
1 Movement
Body activity
Glutes
15%
Tertiary muscle group
Core
12%
Tertiary muscle group
Shoulders
11%
Tertiary muscle group
Hamstrings
10%
Secondary muscle group
Obliques
9%
Secondary muscle group
Other
43%