![20 min Focus Flow: Splits](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/80f6be53cac157323bf10942fc2b4d0fd7a5fed0/img_1688041857_c4a978d985214716be308c6904dc3c30.png)
Intermediate
20 min Focus Flow: Splits
Originally aired
Kristin McGee
Yoga
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
This yoga class focuses on building skills that prepare you for a specific posture. In this class, you’ll work on splits.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Strap
- Yoga Mat
Featuring music by
Lauv, Portishead, Krishna Das, Sigur Rós
Playlist
Changes
LauvNumb
PortisheadBig Jet Plane
Angus and Julia Stone, Julia Stone
Playlist
Changes
LauvNumb
PortisheadBig Jet Plane
Angus and Julia Stone, Julia StoneStarálfur
Sigur Rós
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
11 MovementsSavasana
1 Movement
Body activity
Hamstrings
8%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Hips
6%
Secondary muscle group
Glutes
6%
Secondary muscle group
Other
66%