![20 min Focus Flow: Lizard Pose](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/9982a794b54a2d35837653f63b013f88d17a1e79/img_1690723683_e362a712fd314e9c961ed5fe4322300d.png)
Beginner
20 min Focus Flow: Lizard Pose
Originally aired
Chelsea Jackson Roberts
Yoga
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This yoga class focuses on building skills that prepare you for a specific posture. In this class, you’ll work on lizard pose.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Norah Jones, Luther Vandross, Chrisette Michele, Samara Joy
Playlist
Epiphany (I'm Leaving)
Chrisette MicheleWhether Or Not The World Gets Better (Album Version) (feat. Lisa Fischer)
Luther Vandross, Lisa FischerDon't Misunderstand (feat. Norah Jones) (feat. Norah Jones)
Harold Mabern, Norah Jones
Playlist
Epiphany (I'm Leaving)
Chrisette MicheleWhether Or Not The World Gets Better (Album Version) (feat. Lisa Fischer)
Luther Vandross, Lisa FischerDon't Misunderstand (feat. Norah Jones) (feat. Norah Jones)
Harold Mabern, Norah JonesI Can't Stop Loving You
Kem
Class plan
Warm Up
10 MovementsFlow
1 MovementFinal Poses
3 MovementsSavasana
1 Movement
Body activity
Hips
10%
Tertiary muscle group
Low Back
8%
Secondary muscle group
Glutes
8%
Secondary muscle group
Quads
7%
Secondary muscle group
Core
7%
Secondary muscle group
Other
60%