20 min Country Walk
Originally aired
Jeffrey McEachern
Walking
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Pick up the pace and move to a high-energy country playlist.
Equipment
- Treadmill
Featuring music by
Bebe Rexha, Carrie Underwood, Kane Brown, Florida Georgia Line
Playlist
Like I Love Country Music
Kane BrownHere For A Good Time
George StraitLongneck Way To Go
Midland, Jon Pardi
Playlist
Like I Love Country Music
Kane BrownHere For A Good Time
George StraitLongneck Way To Go
Midland, Jon PardiI'm A Survivor
Reba McEntire
Class plan
Warm Up
2 MovementsWalking
5 MovementsCool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
21%