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20 min Country Walk

20 min Country Walk

Originally aired

Jeffrey McEachern

Walking

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More info

Pick up the pace and move to a high-energy country playlist.

Equipment

  • Treadmill

Featuring music by

Bebe Rexha, Carrie Underwood, Kane Brown, Florida Georgia Line

Playlist

  • Different Man

    Like I Love Country Music

    Kane Brown
  • Here For A Good Time

    Here For A Good Time

    George Strait
  • The Last Resort: Greetings From

    Longneck Way To Go

    Midland, Jon Pardi

Playlist

  • Different Man

    Like I Love Country Music

    Kane Brown
  • Here For A Good Time

    Here For A Good Time

    George Strait
  • The Last Resort: Greetings From

    Longneck Way To Go

    Midland, Jon Pardi
  • 50 Greatest Hits

    I'm A Survivor

    Reba McEntire

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • walking

    Walking

    5 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

21%