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20 min Full Body Stretch

20 min Full Body Stretch

Originally aired

Hannah Corbin

Stretching

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Recovery starts here! Your muscles will thank you after taking this full-body stretch so you’re ready for your next workout.

Subtitles: DE, EN

Equipment

  • Workout Mat
  • Yoga Block

Featuring music by

Hozier, James Blake, Flume, Otto Knows

Playlist

  • Wanted on Voyage

    Budapest

    George Ezra
  • Vessel

    Arcadia

    The Kite String Tangle
  • Equatorial Ultravox

    Shell Suite

    Chad Valley

Playlist

  • Wanted on Voyage

    Budapest

    George Ezra
  • Vessel

    Arcadia

    The Kite String Tangle
  • Equatorial Ultravox

    Shell Suite

    Chad Valley
  • Overgrown

    Retrograde

    James Blake

Class plan

  • stretching_yoga_flexibility

    Stretching

    21 Movements

    20 min

Body activity

Body Activity

Hips

20%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Hamstrings

15%
Tertiary muscle group

Low Back

9%
Secondary muscle group

Quads

9%
Secondary muscle group

Other

32%
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