5 min Core Strength
Originally aired
Cliff Dwenger
Strength
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Join us on the mat for this core workout, designed to strengthen your abs
and lower back.
Equipment
- Workout Mat
Featuring music by
Sia, Fergie, will.i.am, ZAYN
Playlist
Fergalicious (feat. will.i.am)
Fergie, will.i.amDusk Till Dawn (Radio Edit) (feat. Sia)
Sia, ZAYN
Playlist
Fergalicious (feat. will.i.am)
Fergie, will.i.amDusk Till Dawn (Radio Edit) (feat. Sia)
Sia, ZAYN
Class plan
Core
11 Movements
Body activity
Core
29%
Tertiary muscle group
Obliques
24%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Hamstrings
9%
Primary muscle group
Hips
10%
Primary muscle group
Other
14%