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Intermediate
30 min Glutes & Legs Strength
Originally aired
Callie Gullickson
Strength
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More info
Strengthen the largest muscles in your body with this glutes & legs workout.
Subtitles: EN
Equipment
- Heavy Weights
- Workout Mat
Featuring music by
David Guetta, Justin Bieber, Justin Timberlake, Ludacris
Playlist
Am I Wrong
Nico & VinzSeñorita
Justin TimberlakeGenie in a Bottle
Campsite Dream
Playlist
Am I Wrong
Nico & VinzSeñorita
Justin TimberlakeGenie in a Bottle
Campsite DreamLady Marmalade (From "Moulin Rouge" Soundtrack)
Christina Aguilera, Lil' Kim, Mya, P!nk
Class plan
Warm Up
Lower Body
45 Movements
Body activity
Glutes
28%
Tertiary muscle group
Quads
16%
Secondary muscle group
Hamstrings
16%
Secondary muscle group
Hips
11%
Secondary muscle group
Calves
9%
Primary muscle group
Other
20%