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Intermediate
30 min Full Body Strength
Originally aired
Tunde Oyeneyin
Strength
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More info
This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Explicit
Subtitles: DE, EN, ES
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
NIGHTCAP, Calvin Harris, Sia, Whitney Houston
Playlist
My Way
Calvin HarrisCreep
TLCSo Emotional
Whitney Houston
Playlist
My Way
Calvin HarrisCreep
TLCSo Emotional
Whitney HoustonCheap Thrills (feat. Sean Paul)
Sia, Sean Paul
Class plan
Warm Up
9 MovementsFull Body
62 Movements
Body activity
Glutes
16%
Tertiary muscle group
Shoulders
10%
Secondary muscle group
Low Back
10%
Secondary muscle group
Quads
9%
Secondary muscle group
Core
9%
Secondary muscle group
Other
46%