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Intermediate
20 min Arms & Shoulders Strength
Originally aired
Tunde Oyeneyin
Strength
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Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.
Explicit
Subtitles: EN
Featuring music by
Drake, Lil Wayne, T-Pain, Mary J. Blige
Playlist
The One (feat. Drake)
Mary J. Blige, DrakeOnly U (No Intro)
AshantiMIDDLE CHILD
J. Cole
Playlist
The One (feat. Drake)
Mary J. Blige, DrakeOnly U (No Intro)
AshantiMIDDLE CHILD
J. ColeGot Money (feat. T-Pain)
Lil Wayne, T-Pain
Class plan
Warm Up
Upper Body
15 Movements
Body activity
Shoulders
27%
Tertiary muscle group
Triceps
22%
Tertiary muscle group
Biceps
19%
Tertiary muscle group
Core
10%
Secondary muscle group
Obliques
8%
Primary muscle group
Other
14%