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Intermediate
20 min Arms & Shoulders Strength
Originally aired
Assal Arian
Strength
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Grab your dumbbells and join in with this upper body workout, which is all about strengthening your arms and shoulders.
Equipment
- Light Weights
- Medium Weights
- Workout Mat
Featuring music by
Britney Spears, Jennifer Lopez, John Legend, P!NK
Playlist
Love Don't Cost a Thing
Jennifer LopezBye Bye Bye
*NSYNCParty Up
Dmx, DMX
Playlist
Love Don't Cost a Thing
Jennifer LopezBye Bye Bye
*NSYNCParty Up
Dmx, DMXLast Resort
Papa Roach
Class plan
Warm Up
Upper Body
28 Movements
Body activity
Shoulders
32%
Tertiary muscle group
Triceps
15%
Secondary muscle group
Mid Back
9%
Primary muscle group
Chest
7%
Primary muscle group
Core
7%
Primary muscle group
Other
30%