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20 min Arms & Shoulders Strength

Intermediate

20 min Arms & Shoulders Strength

Originally aired

Assal Arian

Strength

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Grab your dumbbells and join in with this upper body workout, which is all about strengthening your arms and shoulders.

Equipment

  • Light Weights
  • Medium Weights
  • Workout Mat

Featuring music by

Britney Spears, Jennifer Lopez, John Legend, P!NK

Playlist

  • J.Lo

    Love Don't Cost a Thing

    Jennifer Lopez
  • Greatest Hits

    Bye Bye Bye

    *NSYNC
  • ...And Then There Was X

    Party Up

    Dmx, DMX

Playlist

  • J.Lo

    Love Don't Cost a Thing

    Jennifer Lopez
  • Greatest Hits

    Bye Bye Bye

    *NSYNC
  • ...And Then There Was X

    Party Up

    Dmx, DMX
  • Infest

    Last Resort

    Papa Roach

Class plan

  • warmup

    Warm Up

    4 min

  • upper_body

    Upper Body

    28 Movements

    16 min

Body activity

Body Activity

Shoulders

32%
Tertiary muscle group

Triceps

15%
Secondary muscle group

Mid Back

9%
Primary muscle group

Chest

7%
Primary muscle group

Core

7%
Primary muscle group

Other

30%