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Intermediate
15 min Core Strength
Originally aired
Robin Arzón
Strength
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More info
Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
David Guetta, Sia, Kelly Rowland, Jai Wolf
Playlist
Indian Summer 2020 Encore Mix
Jai WolfGimme Love (Armin van Buuren Remix - Radio Edit)
SiaDoses & Mimosas (Tiësto Extended Remix)
Cherub
Playlist
Indian Summer 2020 Encore Mix
Jai WolfGimme Love (Armin van Buuren Remix - Radio Edit)
SiaDoses & Mimosas (Tiësto Extended Remix)
CherubWhen Love Takes Over (feat. Kelly Rowland) [Electro Radio Edit]
David Guetta, Kelly Rowland
Class plan
Warm Up
4 MovementsCore
21 Movements
Body activity
Core
28%
Tertiary muscle group
Obliques
24%
Tertiary muscle group
Shoulders
14%
Secondary muscle group
Hips
11%
Secondary muscle group
Lats
5%
Primary muscle group
Other
18%