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10 min Barre
Originally aired
Hannah Corbin
Strength
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More info
This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Santana, Bachman-Turner Overdrive, Free
Playlist
All Right Now
FreeTakin' Care Of Business
Bachman-Turner OverdriveOye Como Va
Santana
Playlist
All Right Now
FreeTakin' Care Of Business
Bachman-Turner OverdriveOye Como Va
Santana
Class plan
Warm Up
Lower Body
15 Movements
Body activity
Glutes
34%
Tertiary muscle group
Hips
21%
Secondary muscle group
Hamstrings
11%
Primary muscle group
Obliques
9%
Primary muscle group
Quads
8%
Primary muscle group
Other
17%