10 min Arms & Light Weights
Originally aired
Tunde Oyeneyin
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes
Take this class with Peloton Guide
Explore Guide
Take this strength class with the App
Explore App
More info
Grab your light weights and work your arms to the beat of the music! No hardware required. Pair this with any class for the perfect stack.
Subtitles: DE, EN, ES
Equipment
- Light Weights
- Workout Mat
Featuring music by
Missy Elliott, Ariana Grande, Busta Rhymes, Mary J. Blige
Playlist
Touch It (Remix/Featuring Mary J. Blige, Rah Digga & Missy Elliot (Edited)) (feat. Mary J. Blige, Rah Digga & Missy Elliott)
Rah Digga, Missy Elliott, Mary J. Blige, Busta RhymesBomb Intro/Pass That Dutch (Amended Album Version)
Missy ElliottRhyme Dust
MK, Dom Dolla
Playlist
Touch It (Remix/Featuring Mary J. Blige, Rah Digga & Missy Elliot (Edited)) (feat. Mary J. Blige, Rah Digga & Missy Elliott)
Rah Digga, Missy Elliott, Mary J. Blige, Busta RhymesBomb Intro/Pass That Dutch (Amended Album Version)
Missy ElliottRhyme Dust
MK, Dom DollaThe Way (feat. Mac Miller)
Ariana Grande, Mac Miller
Class plan
Upper Body
13 Movements
Body activity
Shoulders
27%
Tertiary muscle group
Mid Back
22%
Tertiary muscle group
Triceps
20%
Tertiary muscle group
Biceps
14%
Secondary muscle group
Traps
11%
Secondary muscle group
Other
6%