10 min Arms & Light Weights
Originally aired
Jeffrey McEachern
Strength
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Grab some light weights and train your arms to the beat! No equipment required. Combine this workout with any class for the perfect training result.
Equipment
- Light Weights
Featuring music by
Cher, Spice Girls, La Bouche, Take That
Playlist
Relight My Fire (UK Radio Edit) (feat. Lulu)
Take That, Lulu, Lu-LuSpice Up Your Life
Spice GirlsStrong Enough
Cher
Playlist
Relight My Fire (UK Radio Edit) (feat. Lulu)
Take That, Lulu, Lu-LuSpice Up Your Life
Spice GirlsStrong Enough
CherBe My Lover
La Bouche
Class plan
Upper Body
14 Movements
Body activity
Shoulders
25%
Tertiary muscle group
Triceps
25%
Tertiary muscle group
Biceps
13%
Secondary muscle group
Chest
13%
Secondary muscle group
Traps
12%
Secondary muscle group
Other
12%