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60 min Pop Run
Originally aired
Marcel Dinkins
Running
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More info
Run to the beat of a high-energy pop playlist with a smile on your face in this fun run.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
The Weeknd, Dua Lipa, Lana Del Rey, Ariana Grande
Playlist
Winning
Pastor Mike Jr.Alright
Victoria MonétIllusion (Acapella)
Dua Lipa
Playlist
Winning
Pastor Mike Jr.Alright
Victoria MonétIllusion (Acapella)
Dua LipaFairytale Love
Chicano Batman
Class plan
Warm Up
3 MovementsRunning
105 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
24%