Beginner
15 min Beginner Run
Originally aired
Logan Aldridge
Running
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Welcome to Peloton Tread! Start here to learn the basics, including speed, incline and proper running form. Get to know our hardware features and our instructors as you gain the confidence to crush your next workout.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Coldplay, Miley Cyrus, Clean Bandit, Andy Grammer
Playlist
Higher (feat. iann dior) (feat. iann dior)
Clean Bandit, iann diorGirls Just Wanna Have Fun (Album Version)
Miley CyrusKeep It Moving
Alex Newell
Playlist
Higher (feat. iann dior) (feat. iann dior)
Clean Bandit, iann diorGirls Just Wanna Have Fun (Album Version)
Miley CyrusKeep It Moving
Alex NewellPushing
Andy Grammer
Class plan
Warm Up
3 MovementsRunning
12 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
22%