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30 min HIIT Row
Originally aired
Alex Karwoski
Rowing
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Explore Row
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More info
Powerful and efficient, this high-intensity interval class relies on short bursts of effort mixed with recovery periods for a heart-healthy workout that will leave you full of energy and confidence.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Foo Fighters, Bastille, Third Eye Blind, Yellowcard
Playlist
Way Away
YellowcardDon't Bring Me Down (2012 Version)
Electric Light OrchestraMajor Tom (Coming Home) (Adam K & Soha Club Edit)
Shiny Toy Guns
Playlist
Way Away
YellowcardDon't Bring Me Down (2012 Version)
Electric Light OrchestraMajor Tom (Coming Home) (Adam K & Soha Club Edit)
Shiny Toy GunsNever Let You Go (2006 Remaster)
Third Eye Blind
Class plan
Warm Up
10 MovementsRowing
23 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%