30 min Progression Run
Originally aired
Marcel Dinkins
Outdoor
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Steadily increase your speed over the course of this Progressive run, finishing faster than you started. Your confidence will soar as you discover you can run through fatigue.
Explicit
Subtitles: EN
Featuring music by
Beyoncé, Sia, Kygo, P!nk
Playlist
Pray You Catch Me
BeyoncéHallowed Ground
Bishop BriggsSabrina (i am a party)
Fred again..
Playlist
Pray You Catch Me
BeyoncéHallowed Ground
Bishop BriggsSabrina (i am a party)
Fred again..So High (feat. Ghost Loft) (feat. Ghost Loft)
Wiz Khalifa, Ghost Loft
Class plan
Warm Up
Running
Cool Down