Intermediate
30 min 1st Trimester Yoga Flow
Originally aired
Anna Greenberg
Yoga
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Anna developed this yoga sequence to help expectant mothers in the 1st trimester start their day.Please note: If you are pregnant, consult your physician before taking part in any class or exercise program.
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Beyoncé, Miguel, H.E.R., Frank Ocean
Playlist
Comfortable
H.E.R.Move (B-Side)
ZanskiAdorn
Miguel
Playlist
Comfortable
H.E.R.Move (B-Side)
ZanskiAdorn
MiguelNight and Morning
Alina Baraz
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
21 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Calves
6%
Secondary muscle group
Other
66%