Intermediate
10 min Focus Flow: Floor Poses
Originally aired
Chelsea Jackson Roberts
Yoga
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This yoga class focuses on building skills surrounding a category of related postures. In this class, you’ll work on floor poses.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Tems, Donny Hathaway, Gil Scott-Heron
Playlist
Pieces of a Man
Gil Scott-HeronA Song for You
Donny HathawayInterference (Coke Studio Session)
Tems
Playlist
Pieces of a Man
Gil Scott-HeronA Song for You
Donny HathawayInterference (Coke Studio Session)
Tems
Class plan
Warm Up
3 MovementsFinal Poses
9 Movements
Body activity
Chest
19%
Tertiary muscle group
Shoulders
15%
Tertiary muscle group
Hips
13%
Secondary muscle group
Mid Back
11%
Secondary muscle group
Glutes
10%
Secondary muscle group
Other
32%