15 min Country Pop Walk
Originally aired
Matty Maggiacomo
Walking
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Pick up the pace and get your body moving to an energizing country pop playlist.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Beyoncé, Maggie Rogers, Chris Stapleton, Kacey Musgraves
Playlist
BLACKBIIRD
Beyoncé, Tanner Adell, Brittney Spencer, Tiera Kennedy, Reyna RobertsTrust
Chris StapletonThe Architect
Kacey Musgraves
Playlist
BLACKBIIRD
Beyoncé, Tanner Adell, Brittney Spencer, Tiera Kennedy, Reyna RobertsTrust
Chris StapletonThe Architect
Kacey MusgravesBroken Horses (In The Canyon Haze)
Brandi Carlile
Class plan
Warm Up
1 MovementWalking
4 MovementsCool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Core
13%
Secondary muscle group
Other
17%