10 min Pre Row Warm Up
Originally aired
Katie Wang
Stretching
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Wake up your muscles and elevate your heart rate with a combination of dynamic movements and static activations designed to help you tackle your next row.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
David Guetta, Afrojack, Donna Summer, Diana Ross
Playlist
Bad Girls
Donna SummerLunar
David Guetta, AfrojackI'm Coming Out
Diana Ross
Playlist
Bad Girls
Donna SummerLunar
David Guetta, AfrojackI'm Coming Out
Diana Ross
Class plan
Warm Up
21 Movements
Body activity
Core
14%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Hamstrings
10%
Secondary muscle group
Shoulders
9%
Secondary muscle group
Obliques
9%
Secondary muscle group
Other
45%