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Explore Row
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More info
Powerful and efficient, this high-intensity interval class relies on short bursts of effort mixed with recovery periods for a heart-healthy workout that will leave you full of energy and confidence.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Skrillex, Tiësto, Dillon Francis, Megan Thee Stallion
Playlist
Back Around - Mixed
Tiësto, AR/COYou & Me
JENNIESquid Game (Let's Play)
Alok
Playlist
Back Around - Mixed
Tiësto, AR/COYou & Me
JENNIESquid Game (Let's Play)
AlokPretty Girls Walk
Big Boss Vette
Class plan
Warm Up
1 MovementDrills
Warm Up
3 MovementsRowing
16 MovementsDrills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%