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60 min Power Zone Ride
Originally aired
Matt Wilpers
Cycling
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More info
Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Lil Baby, David Guetta, J Balvin, Imagine Dragons
Playlist
Summertime
DJ Jazzy Jeff & The Fresh PrinceDrip Too Hard
Lil Baby, GunnaMachika
Anitta, J Balvin, Jeon
Playlist
Summertime
DJ Jazzy Jeff & The Fresh PrinceDrip Too Hard
Lil Baby, GunnaMachika
Anitta, J Balvin, JeonFamily Affair (Dance For Me) [Extended]
David Guetta
Class plan
Warm Up
8 MovementsCycling
15 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%