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60 min 80s Ride
Originally aired
Benny Adami
Cycling
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Work out to the evergreen songs of the 80s while you go all out on your bike.
Equipment
- Stationary bike
Featuring music by
Madonna, Tina Turner, Prince, Eurythmics
Playlist
You Came (Shep Pettibone 12" Mix)
Kim WildeI Ran (So Far Away) (Single Edit)
A Flock Of SeagullsBangkok / One Night In Bangkok
Murray Head
Playlist
You Came (Shep Pettibone 12" Mix)
Kim WildeI Ran (So Far Away) (Single Edit)
A Flock Of SeagullsBangkok / One Night In Bangkok
Murray HeadHip To Be Square
Huey Lewis & The News
Class plan
Warm Up
1 MovementCycling
14 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%