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5 min Warm Up Ride
Originally aired
Sam Yo
Cycling
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The key to progress is preparation. Take a few minutes to wake up your muscles and elevate your heart rate before tackling your ride.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Huey Lewis & The News, Huey Lewis & The News, Alan Silvestri
Playlist
Main Title (Extended Version / From "Back To The Future Pt. II" Original Score)
Alan SilvestriThe Power Of Love
Huey Lewis & The News
Playlist
Main Title (Extended Version / From "Back To The Future Pt. II" Original Score)
Alan SilvestriThe Power Of Love
Huey Lewis & The News
Class plan
Warm Up
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%