45 min Intervals & Arms Ride
Originally aired
Emma Lovewell
Cycling
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Bursts of effort alternated with free weight segments, this ride will challenge your mind and strengthen your body from the inside out.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Stationary bike
Featuring music by
Calvin Harris, Dua Lipa, The Weeknd, Post Malone
Playlist
Wow.
Post MaloneJungle
Fred again..Thong Song (Dejack & JUDICI Extended Remix)
Buzz Low
Playlist
Wow.
Post MaloneJungle
Fred again..Thong Song (Dejack & JUDICI Extended Remix)
Buzz LowIllusion
Dua Lipa
Class plan
Warm Up
2 MovementsCycling
1 MovementUpper Body
5 MovementsCycling
1 MovementUpper Body
4 MovementsCycling
1 MovementUpper Body
5 MovementsCycling
1 MovementUpper Body
6 MovementsCycling
1 MovementCool Down
1 Movement
Body activity
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
10%
Secondary muscle group
Other
32%