Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride.

30 min HIIT & Hills Ride | Peloton Cycling Classes

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For this 30-minute indoor cycling workout, you’ll need 1, 2, or 3-pound dumbbells. This cycling class combines elements of HIIT training by including moments of intensity and recovery throughout class, plus free weight segments. Get ready for a full-body workout.

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Bursts of effort alternated with free weight segments, this ride will challenge your mind and strengthen your body from the inside out.

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Love Is Blind

Still Going

Trenches

Pray to Lord

Settle Your Regrets

Be Strong / Feel So Alive

Feel So Alive

Flip It

Broken Watch

Duckface

U Blow My Mind

Love Is Love

Fifteen on Me

Stuck In A Frame

A Mental Breakdown

Paco

I Can Still Rap Though

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30-minute Intervals & Arms Ride Video

No Way Out (25th Anniversary Expanded Edition)

It's All About the Benjamins (feat. The Notorious B.I.G., Lil' Kim & The Lox) [Remix]

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Lighters Up

Dance Mix USA in the Club (Mixed by Ted the Dillenger) (Continuous DJ Mix)

Sweet Disposition (Axwell Mix)

Greatest Hits

Hate Me Now (feat. Puff Daddy)

Somebody To Love (Gorgon City Remix)

The Miseducation of Lauryn Hill

Lost Ones

30 min HIIT & Hills Ride

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30 min HIIT & Hills Ride

30 min HIIT & Hills Ride

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