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20 min Low Impact Ride
Originally aired
Robin Arzón
Cycling
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More info
This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Sia, Taylor Swift, John Legend, Labrinth
Playlist
I Can Do It With a Broken Heart
Taylor SwiftCome Check This (Quickie Edit)
FETISHPlease Please Please
Sabrina Carpenter
Playlist
I Can Do It With a Broken Heart
Taylor SwiftCome Check This (Quickie Edit)
FETISHPlease Please Please
Sabrina CarpenterIncredible (feat. Labrinth)
Sia, Labrinth
Class plan
Warm Up
1 MovementCycling
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%