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20 min Low Impact Ride
Originally aired
Hannah Corbin
Cycling
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More info
This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Taylor Swift, OneRepublic, Duke Dumont, Sigala
Playlist
He Wasn't Man Enough
Toni BraxtonRUNAWAY
OneRepublicSTRINGS (feat. JVKE & Bazzi)
MAX, JVKE, Bazzi
Playlist
He Wasn't Man Enough
Toni BraxtonRUNAWAY
OneRepublicSTRINGS (feat. JVKE & Bazzi)
MAX, JVKE, BazziSomething On My Mind (Braxe + Falcon Remix)
Purple Disco Machine, Duke Dumont, Braxe + Falcon, Nothing But Thieves
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
28%