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20 min 90s Ride
Originally aired
Cliff Dwenger
Cycling
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Take a ride through the classic tracks of the 90s while you sweat it out on the Bike.
Explicit
Equipment
- Stationary bike
Featuring music by
Mary J. Blige, *NSYNC, *NSYNC, Salt-N-Pepa
Playlist
Shoop
Salt-N-PepaMurder She Wrote
Chaka Demus & PliersU Can't Touch This
M.C. Hammer
Playlist
Shoop
Salt-N-PepaMurder She Wrote
Chaka Demus & PliersU Can't Touch This
M.C. HammerI Want You Back (Radio Edit)
*NSYNC
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%