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Intermediate
10 min HIIT Cardio
Originally aired
Rad Lopez
Cardio
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Join this cardio workout designed to increase strength and endurance.
Explicit
Subtitles: EN
Equipment
- Heavy Weights
- Workout Mat
Featuring music by
Drake, ODESZA, Darius & Finlay, 6ix9ine
Playlist
YAYA
6ix9ineIn The Rain
ODESZAClothes Off (Nanana)
Darius & Finlay
Playlist
YAYA
6ix9ineIn The Rain
ODESZAClothes Off (Nanana)
Darius & FinlayVirginia Beach
Drake
Class plan
Warm Up
Cardio
26 Movements
Body activity
Glutes
14%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Calves
11%
Tertiary muscle group
Hamstrings
9%
Secondary muscle group
Shoulders
9%
Secondary muscle group
Other
43%