High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

20 min HIIT Run | Peloton Running Classes

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Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.

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20 min HIIT Run

20 min HIIT Run

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